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Skin Care Guide Against Autumn
2024.11.01
In autumn and winter, the skin is prone to dryness, tightness, and even sensitivity. In order to keep the skin healthy and radiant, it is essential to adapt suitable skin care methods to seasonal changes. This article mainly introduces effective autumn skin care strategies for you.
1. Moisturizing: The key to dealing with dryness
In autumn, the moisture in the skin is more likely to evaporate, leading to dryness and peeling. Therefore, moisturizing becomes the top priority for
skin care. We should choose moisturizing products containing ingredients such as hyaluronic acid, glycerin, and ceramide. These ingredients can form a moisturizing barrier on the surface of the skin and lock in moisture. Hyaluronic acid is particularly suitable for skin in autumn. It can attract moisture from the air and lock it into the skin, keeping the skin soft and smooth.
Use cream instead of lotion: In summer, we may prefer to use light lotions, but autumn requires thicker creams. Creams usually contain more oil ingredients, which can better prevent moisture loss and keep the skin moisturized. Use moisturizing masks regularly: Use moisturizing masks 1-2 times a week to replenish your skin with extra moisture. Moisturizing masks can deeply nourish the skin and inject moisture and nutrients into dry skin.
2. Gentle cleansing: avoid over-cleansing
In autumn, since the skin is prone to dryness, we need to adjust the frequency and method of cleansing to prevent damage to the skin barrier. Use mild cleansing products: Avoid using cleansing products containing alcohol and soap-based ingredients. Such products will excessively remove the skin's natural oils and cause drier skin. Choose a mild cleansing product with a pH value close to the skin, which can not only remove dirt but also maintain the water and oil balance of the skin.
Reduce the frequency of exfoliation: Although exfoliation can help remove the aging stratum corneum and make the skin smoother, the frequency of exfoliation should be reduced in autumn. Gentle exfoliation once a week is enough to avoid excessive stimulation of the skin barrier.
3. Strengthen barrier repair: Enhance skin resistance
The climate change in autumn can easily damage the skin barrier, causing sensitivity and redness. Therefore, repairing and strengthening the skin barrier is another focus of autumn skin care. Use products containing ceramide: Ceramide is a lipid naturally present in the skin barrier that can help repair and enhance the skin barrier function. Skin care products containing ceramides can help repair damaged skin barriers and enhance the skin's self-repair ability.
Antioxidant care: As pollutants and free radicals increase in the air in autumn, using skin care products containing antioxidant ingredients such as vitamin C and vitamin E can help neutralize free radicals and protect the skin from external damage.
4. Sun protection is still important: UV rays in autumn cannot be ignored
Although the sunlight in autumn is not as strong as in summer, the harm of UV rays still exists. UV rays not only cause skin aging, but also cause spots and other skin problems. Therefore, it is still necessary to do a good job of sun protection in autumn. Use broad-spectrum sunscreen: Choose a sunscreen with SPF30 or above and broad-spectrum protection (UVA and UVB), and apply it before going outside every day, even on cloudy days or indoor activities.
Reapply sunscreen: When you are outdoors for a long time, it is recommended to reapply sunscreen every 2-3 hours to ensure that the sun protection effect continues to be effective.
5. It is also important to adjust your diet and work and rest: both inside and outside
Skin care is not just external care, internal conditioning is equally important.
Rehydrate: Autumn is dry, not only the skin needs hydration, but the body needs it too. Maintain adequate water intake every day to help the skin stay hydrated from the inside out. Increase foods rich in vitamins and antioxidants: Eat more fresh fruits and vegetables in autumn, such as oranges, carrots, spinach, etc. These foods are rich in vitamins and antioxidants, which help keep the skin healthy and shiny.
Regular work and rest: Adequate sleep is the key to skin repair and regeneration. Make sure to get 7-8 hours of high-quality sleep every day so that the skin can get enough rest and repair at night. Especially for young people, don't stay up late, go to bed early and get up early for good skin.
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