isiZulu
Isiqondiso sokusebenza kwesikhumba ngaphansi kwesilwane
2024.11.01
Ngo msombuluko nohlobo lwesiliva, isikhumba sivamile, sivuthwe, kanye nesikhumba esinamandla. Ukuze usibe nomzimba oluhle kanye nesikhumba esihle, kudinga ukwenza izindlela zokusebenza kwesikhumba ezifanele kwezikhathi zokuthunyelwa. Leli bhasikidi liqala ukwenza izindlela ezimangalisayo zokusebenza kwesikhumba ngesikhathi sesiliva.
Ukunembakala: Isici esilula ekwenzeni izinzwa
Ngo msombuluko, umoya ekhulwini kungase ube ngokwesula okuphakade, ekwenza ukubanda nokuphula. Ngakho, ukubhekwa kubalulekile kakhulu.
ukusebenza kwesikhumbaKufanele sifake izinto zokwenza ukupheka okuncane ezisetshenzisweni zokupheka okunamandla njengoba ihyaluronic acid, igliserini, kanye neseramide. Lezi zinto zingase zikwazi ukwenza isikhumba sokupheka esikhulu esikhahlalayo esikhumba kwezikhumba futhi zilindele ukupheka. Ihyaluronic acid iyadingeka kakhulu kwezikhumba ngesonto. Iyakwenza ukuthatha amanzi emhlabeni futhi ikulondolozele ekukhahliseni kwezikhumba, ekwenzeni ukukhanya nokupheka kwezikhumba.
Yenza isicelo esikhulu phakathi kwemvelo: Ngesonto, singakuthanda ukusebenzisa izicubu ezikhanya, kodwa ngesonto yokugcina kudinga izicubu ezinzima. Izicubu zinamafutha angaphezu kwenkemba, ezinakho ukulinda ukukhala kwamanzi futhi ukugcina isikhumba esinethezeka. Yenza imaski yokugcina ngokwesibili: Yenza imaski yokugcina ngokwesibili 1-2 imizuzu ngesonto ukuze uthengele isikhumba sakho namanzi angaphezu. Imaski yokugcina ingakwazi ukugcina isikhumba kanye nokufaka amanzi kanye nenkanyezi ekuswelayo esikhumba esinethezeka.
Ukucoca okuncane: ngena ekuphuculeni kokucoca.
Ngo msombuluko, uma isikhumba sikhala ukubanda, kumele sibambisane nesikhathi nesimo sokucoca ukuze siphinde sibonakale. Sebenzisa izinto zokucoca ezimnandi: Ngena ukusebenzisa izinto zokucoca ezinamandla ezithinta i-alcohol kanye nezinto ezifakwe isifo sokucoca. Izinto ezifanele ziyathinta amafutha angaphandle kwezikhumba kanye nokwenza isikhumba sikwashi. Khetha isicoco esimnandi esinomthamo we-pH okwenzela isikhumba, okuyoba kungathinta amafutha kodwa kwenza kube nomqondo wamanzi ne-oyili wesikhumba.
Ukucacisa okukhulu kwezinye izikhathi: Nokho, kungcono ukucacisa okukhulu kwezinye izikhathi ngesonto. Ukucacisa okuncane ngesonto kuyafana ukuze kube nokunamathela okuphezulu kwesikhumba.
Qiniseka ukubuyisela isithunzi: Qiniseka ukukhathazeka kwesikhumba
Ukushintsha kwesimo sezulu ngesonto kungase kube nokulimala kwesikhumba, ekwenzeni ukuthi kube nokushiswa nokubomvu. Ngakho, ukulungiswa nokukhuthaza isikhumba sezulu kungukuthi okufanele kwenziwe ekweniwe. Sebenzisa izinto ezithinta i-ceramide: I-ceramide iyindlela yokulimala ekhona ngaphandle kwesikhumba esiyisikhumba okuyinto eyenza kube nokulimala nokukhuthaza kwezinkinga sezulu. Izinto zokulungiswa kwezikhumba ezithinta i-ceramides zingakusiza ekweniwe isikhumba esilimali nokukhuthaza ukwenzela isikhumba ukulimala okulimala nokukhuthaza.
Ukusebenza kwemvelo yomdwebo: Njengoba izinto ezihlukene zokuhlanza kanye nemithambo yesikhumba zivela emhlabeni ngesonto, ukusebenza kwezinto zokugeza isikhumba ezifakwe izinto ezinomdlandla we-antioxidant njengoba ivitamini C kanye nevitamini E kungakusiza ekwenzeni ukuthi izinto ezihlanzekile zihlanzeke kanye zihlanganise isikhumba kusukela ekupheleni.
Ukukhanya kwelanga kungase kubangelwe: Amaseli UV ngesonto ayikwazi ukukhathazeka
Ngeshwa, umlilo wamashumi amabili nesihlanu awukhulu njengasekuseni, kodwa ukukhathazeka kwamathuluzi UV kungase kube khona. Amathuluzi UV akwenzela ukuthi uthuthukisele, futhi akwenzela ukuthi kube khona izitsha kanye namanye amaprojekthi okuqala. Ngakho, kufanele kube khona ukwenza umsebenzi omuhle wokulondoloza ilanga ngeshwa. Sebenzisa isikrini esikhulu: Khetha isikrini esinezimo SPF30 noma ngaphezulu kanye nokulondoloza okukhulu (UVA kanye no-UVB), futhi ulondelela ngaso sonke isikhathi ngaphambi kokuphuma, futhi noma kusithebe noma ngesitayela.
Vikezela isikrini: Uma usekhona ekamelweni isikhathi eside, kufanele uthathe isikrini ngemva kokugcina amahora angu-2-3 ukuze uthole ukuthi isimo sokulondoloza kwelanga siqhubeke sikwane.
Kungaba nokuthi uthathe inqubo yokulungisa isitsha sakho kanye nokuphumula: kusukela phakathi kanye nalapha.
Ukusebenza kwesikhumba akukhona okungenasidingo kuphela, ukulungiswa kwangaphakathi kuyadingeka ngokungavamile.
Vula: Ikhala lihlanzekile, akukho kuphela isikhumba esifuna ukubhekwa, kodwa umzimba unelisekelo futhi. Qiniseka ukuthatha amanzi okufanele ngosuku wonke ukuze usizo lwesikhumba lube luhlanzekile kusukela emaphakathini. Vula izitsha ezinomkhawulo kanye nezithelo: Dla izitsha ezintsha kanye nezithelo ezinomkhawulo ngekhoto, njengamaphilisi, i-carrots, i-spinach, njll. Lezi zitsha zinomkhawulo kanye nezithelo ezinomkhawulo, ezisiza ukuthi usikhumba lube luhlanzekile kanye lube luhle.
Ukuphila okwenzekayo nokuphumula: Ukuphumula okuphelele kuyinto umbono wokwenza ukulungiswa nokuvuselela kwesikhumba. Qaphela ukuthi uthole izinsuku ezingu-7-8 zokuphumula okuphelele ngosuku ukuze isikhumba sikhulekelele okuphumula nokulungiswa ekuseni. Kusuka kakhulu kubantu abasha, ungakwazi ukuphinda, hamba lala ngokushesha futhi vuka ngokushesha ukuze usikhumba kube nomuzwa omuhle.
Yhanroo kuyinto enhle.Ngiyakwethemba ukuthi izokwazi ukukunikeza isici esihle sokulondoloza. Izinto zokulondoloza ubuso njengezinto ezithandwa kakhulu kusukela ku...
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